To lose weight and not energy we can include whole grain bread in our diet, which carries whole grains. Neither can we forget about seeds and nuts. To lose weight without losing energy, it is not advisable to eliminate carbohydrates and any type of fat from the diet.
“Carbohydrates are a vital source of energy for the body and the brain”.
In the same way, unsaturated fats or “good fats” are necessary for the health of our cells and the heart. When we decide to go on a diet, it is important to know what type of food we include in our dishes while not discarding others that are sources of energy. Above all, those that helps us to be well while we lose weight.
We discover what foods can help you lose weight without losing energy.
5 Foods to Lose Weight without Losing Energy
1. The Eggs
There are many people who eliminate them from their diet to avoid an increase in the levels of bad cholesterol or LDL. Eggs, taken in moderation, are a natural source of essential proteins for the body and, especially, for muscles. The eggs are suitable for breakfast because of their satiating properties. In addition to being very nutritious, they provide powerful antioxidants such as lutein and zeaxanthin.
2. “Good” Fats and Oils
You should not completely give up fats in your diet when you want to lose weight. Instead of consuming saturated or Tran’s fats, we must increase the consumption of unsaturated or polyunsaturated fats. They help us strengthen the cell membrane and provide energy. In addition, they improve the absorption of nutrients and help lower blood glucose levels. They also favor cardiovascular health due to their antithrombotic and anti-inflammatory effects. Some foods rich in healthy fats that will help you lose weight without losing energy are:
- The avocados.
- The coconut oil
- Cod liver oil.
- The extra virgin olive oil.
- Chia seeds
- Pumpkin seeds.
3. The Fish
If you want to lose weight in a healthy way while taking care of your heart and brain, do not forget to include blue fish in your diet. It is rich in unsaturated fatty acids, essential nutrients and those important proteins that will help us maintain energy. Also, something that can happen in weight loss diets is that you may feel a little bit down, even sad. This discouragement is caused by a deficit of minerals and vitamins in the diet. That is why it is important to include energy foods while losing weight. Blue fish such as salmon, trout, or sardine are ideal to include several days a week in the diet.
4. The Best Vegetables
The best vegetables that will help us lose weight without losing energy are those rich in antioxidants, fibers and vitamins. In addition to being energetic, they will help us to take care of the health of our heart and to feel satiated. We remind you that to improve digestions and help to lose weight, it is always better to consume raw vegetables. For this reason, prepare salads with vegetables cut in julienne and to which you can add other foods that we recommend today. Some of the vegetables that we advise you to lose weight without losing energy are:
5. Seeds, Whole Grains and Nuts
In any slimming diet, bread should be included. Far from eliminating it, bread is essential to obtain that level of energy we need on a daily basis. In addition, bread provides some of the essential carbohydrates for the heart and the organism. Nor should you forget that it is important to include 30 grams of fiber each day. That is why it is advisable to opt for wholemeal bread. In addition, it is better to carry whole grains and not made with white flour. On the other hand, we cannot overlook the benefits that seeds and nuts provide. They are rich in vitamins and minerals. They are natural sources of energy very suitable to complement our diet. Include foods such as rye bread, nuts, almonds, brown rice and seeds in your diet. They will help you maintain your energy level and a good mood.
To conclude, if you want to lose weight, in addition to following a balanced and healthy diet, it is recommended that you exercise regularly.
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