3 Types of Waters that “detox” you to have a Flat Belly!

Thanks to the flavored water, in addition to obtaining benefits from its ingredients to favor the elimination of toxins, we can more easily take the recommended amount of daily liquid. Showing a flat stomach is not an easy task, since it is the area of ​​the body that tends to accumulate more fat and where different health problems are reflected. Unfortunately, exercise and a healthy diet do not seem to be enough to achieve the goal of showing a flat and perfect abdomen. This can be due to many factors, such as fluid retention and the accumulation of toxins in the body. Therefore, it is very important to detoxify the body on a regular basis and promote the elimination of waste, providing the body with the nutrients it needs to work optimally and achieve a flat stomach.

The waters “detox” have become popular in recent years as a great alternative to eliminate toxins and achieve a flat stomach.  In addition, they are a great alternative to increase water consumption enjoying a delicious drink, full of flavor and aroma.

Water Recipe “Detox” to get a Flat Stomach

To prepare this water “detox” you only have to combine the fruits and vegetables cut into a jug of water. Ideally, you should let the drink stand for two hours before consuming it so that all its properties are concentrated.

Ingredients:

  • 1 liter of ice water
  • Slices of a fresh cucumber
  • Fresh mint leaves
  • ½ sliced ​​lemon
  • 1/4 sliced ​​orange

How does this Drink Work?

  • The properties of peppermint facilitate digestion and help relieve stomach cramps.
  • For its part, the cucumber has depurative properties and high water content, helping to combat fluid retention.
  • The lemon is digestive and depurative.

Recipe of Water “Detox” Satisfying

“Anxiety about food is another obstacle when it comes to wearing a flat stomach and losing weight”.

This drink not only contributes to the elimination of toxic substances from the body, but also provides a feeling of satiety and important nutrients that help to control the anxiety to eat. Once again, simply introduce all the ingredients in a jar, let them concentrate and take several times a day.

Ingredients:

  • 1 liter of ice water
  • Fresh mint leaves
  • 1 sliced ​​strawberry
  • ½ sliced ​​lemon
  • ¼ teaspoon of cinnamon
  • ¼ sliced ​​apple

How does this Drink Work?

In addition to the properties of the mint and cucumber that we have told you before, the rest of the ingredients of this delicious drink will also surprise you.

  • Strawberries are rich in antioxidants and vitamins that help fight premature aging and prevent different diseases.
  • The lemon helps to combat constipation balances the pH of the body and facilitates the expulsion of waste from the body.
  • Cinnamon helps regulate blood sugar levels, which results in less desire to ingest sugars and calories.
  • Finally, the apple provides fiber, antioxidants and important nutrients that help control appetite and activate metabolism.

Recipe water “Detox” to Eliminate Toxins

The consumption of this water “detox” helps to eliminate the excess of accumulated toxins in the body, besides fighting the retention of liquids. The result is a healthier body and a flatter abdomen.

Ingredients:

  • 1 liter of ice water
  • Watermelon slices
  • 1 cucumber, cut into slices
  • 1 lime or lemon, also sliced
  • Fresh mint leaves

How does this Drink Work?

This drink is composed of ingredients rich in water and with a high depurative power. You already know the great properties of mint, citrus and cucumber to get a flat belly. But, what about watermelon? Watermelon contains antioxidants that help fight free radicals to prevent aging and chronic diseases. In addition, due to its high water content, it facilitates the elimination of excess liquids and toxins.

Drinking at least two liters of water a day is essential to have good health and achieve our goals of weight reduction and a flat stomach. What better way to drink more water than with our delicious and nutritious “detox” water recipes?

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